Warm Up:
20 SSH IC
5 Burpees OYO
20 Imperial Walkers
5 Herpees (Hand Release Burpees) OYO
20 Harvester IC
5 Jackees (Burpee with instead of jump)
20 Arm Circles
5 Burpees OYO
15 Good Morning Manafort Style

Main Event:
Short mosey over to the pond for ME.
ME consisted of sets of decreasing reps of the following:
– Herpees
– Squats
– Burpees
– Cadence count LBC

With a lap around the pond in between each set. So first set was 10 of each, then next set was 9, 8, 7, down to 1.

Each PAX added a total of 130 to their Burpee Challenge totals today.

Skipped Mary to wrap up the final sets of ME.

No Announcements.
Prayer Requests for families in Texas affected by the school shooting.