Moist

September 18, 2018

WHEN: 09/18/2018
QIC: Yanni
PAX: Catskill, Dueling Banjos, Mothman, Stinky Pete, Rebar

Six men got moist at The Jag.

Getting Damp
Burpee pyramid to 5 with SSHx10 between each set
IW
WMH

Becoming Moist
Usain Bolt’s with tire pull
1 man pulls a tire across a parking lot, jumps over tire x4 runs back, waiting men do exercise
-Burpees
-Merkins
-Squats
-WWIIS
-Flutter Kicks

Bear Drop Indian Run
Indian Run variations, man at back carries medicine ball to front, drops ball, when last man gets to ball he picks it up and runs it to the front and drops for the next man, repeat
-Crawl Bear
-Lunge
-Bear Crawl

Traveling Medicine ball burpees – traveling burpees, man throws ball as far out in front of another man, repeat to parking lot

Wheel of Merkin – Grab some curb, rotate and do 5 merkins for 360°

Bear Crawl/Crawl Bear curb erkin,derkin ladder – back and forth increasing merkins x1 till we reached 10

Pull ups/Squats x3 sets

Swerkins/Squats x3 sets

AYG around drop off loop to parking lot

Totally Wet
Peter Parker
Ring of Fire

Big Finish
DB’s wife always on the look out for volunteers in Chatham county to provide relief and assistance to those in need.
Rameses 5yr. Convergence tomorrow at Rameses AO. Start time 0530

With all the tragedy going on this week in NC it’s easy for us to forget how lucky we are to meet in the gloom and be bafoons for 45 minutes. Keep up the donations for the victims of Florence. Go out and be better husbands, partners, fathers, brothers, sons, uncles, crazy roommate, or whatever you are in your community. Till the next time we meet in the gloom, Aye!

Have a Good Day!