YHC saw Yunus’ call for a Q and jumped on it. With the Greek Freak and the Milwaukee Bucks on the verge of winning their 1st Championship in 50 years, YHC chose to watch history and Giannis’ 50 points live…was confident the alarm would do it’s job…but alas YHC woke up at 5:40 and hustled to salvage his commitment.
We all make mistakes and need someone to help us…and Yunus, Botched and OPEC stepped up to cover the Q role in my absence…here’s what they did:
Warm-Up
Standard Warm up and Mosey Lap around the church
The Thang
Botched took the lead with a Modified Dora
3 times up the hill per partner (backward up, mosey down), while the other did AMRAP
7s Curls
Overhead press
Yunus then led a mosey Lap then did
40 WW2
30 Bent over rows
20 goblet squats
10 burpees
mosey lap
10 burpees
20 goblet squats
30 Bent over rows
40 WW2
Then OPEC took over for a walking lunge with steel out
flutter kick with steal overhead (this is when YHC arrived, 35 minutes into the work out)
hello dolly with steel up
reverse walking lunge back down
Mary
YHC led with a Bushwood Special 50 IC Flutter Kick (also to match Gianna’s 50 points in the Championship winning effort)
Boucher Special 20 IC Heels to Heaven.
COT
YHC apologized for the near Q-Sack, and thanked Yunus, Botched and OPEC for stepping up to lead the work out. YHC compared that mistake to more important mistakes in life and encouraged the PAX to step up when given the opportunity to help cover someone’s back.
We welcomed FNG Shake Weight – who amazingly is a Vibration Engineer and received a pretty innocuous nickname.
YHC did 35 penalty burpees for each minute he was late and OPEC did them with him, then did 200 kettlebell swings and walked a sweaty 18 in pants at Old Chatham.
YHC Also snagged the next available Q!
Aye!