It’s great to be back at The Thicket

Warm up
Forty five Merkins, courtesy of Closer [here YHC made the call that, out of respect to Closer, we would have his celebratory merkins at the beginning of the workout given what was on tap for the morning].
SSH x30 IC
IW x 20IC
WMH x20IC
Good Morning x 15

The Thang

Mosey to school’s drop-off lane
Bear Crawl – Derkin Ladder: Starting on one curb, bear crawl across the lane/road, turn around and perform one derkin. Bear crawl across the lane/road again, turn around, and perform two derkins. Continue to bear crawl back and forth until you reach 10 derkins.

Mosey to Great Meadows’ mini basketball court
In pairs, partner 1 performs jump lunges whereas partner 2 performs flutter kicks. Switch every 50 (single count). The goal is to reach 400 as a team.

Mosey back to AO
The Spirit Bomb – AKA burpee pyramid:Perform burpees OYO starting at 1 and going up to 10 and back to 1. Short recovery between each set. If you start noticing energy is in short supply, try drawing energy from your surroundings, like Gokú in Dragon Ball Z. https://www.youtube.com/watch?v=F5wi-sXGgE8

Mary
No time for Mary

COT. Even though a stupid show, I like the principle of the Spirit Bomb: you draw energy from your surroundings to do something great. Let’s use it this week for our own benefit and the benefit of our loved ones. Until I see you again in the gloom, aye!