Warm-up

• Arm Circles
• Merkins (5)
• Arm Circles
• Mtn Climbers (10)
• Dealers Choice

YHC explained we were in for a surprise. A first for the Duck & Weave AO with a new location to venture to and as a bonus every 4 minutes we would stop to do 10 perfect Merkins! Plus there’s more….there would be motivational quotes along the way that would be read aloud.

The Thang

After stopping for a few perfect Merkins we arrived at our surprise location….Central Recreation Center off of W Tryon. And at our location we had the playground at our disposal.

We divided into teams of 2 and had 7 stations:

• The Timer: Russian Hammers (10 IC)
• The slide go up and down as fast you can
• The zipline
• The burpee
• The monkey bars
• The green wheel of death (well I’m sure it has another name) running on a spinning green wheel
• Swings for rows

Of course, we continued stopping every 4 minutes for the 10 perfect Merkins and Motivational Quotes before going over to the soccer field.

Inspired by my 2.0 who just completed “Smart Start Soccer” YHC led the pax through some “soccer” drills:

• Red/Yellow/Green imaginary dribble drill across the field
• Bunny Hops
• Mini Suicide Run
• Backward Run

It was time to head back to the flag! Stopping every 4-minutes for the perfect 10 Merkins….

COT

We reached back at the flag for a final set of perfect Merkins and reviewed YHC favorite Proverb:

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.

AYE!