Meatloaf’s Massacre, Iron PAX week 2

September 9, 2019

WHEN: 09/09/2019

QIC: RG3

PAX: Cabaret, Germ, Jingles, Mothman, Jinx, Dueling Banjos, Brotox, Chum, Stubbs, Schmear, Bright Idea, Splashback, GTL, Rebar, Whitefish, Parliament, Cricket, Bump Draft, Paperjam

—, The Thicket

F3 Greenwood’s Annual Iron PAX challenge entered week 2 (technically week 3 since they start at week 0?). Since I had the Q –and there’s been interest– I decided to run this beast of a challenge on Monday. It was brutal.

20 PAX showed up with many unaware of the pending doom. I gave a quick run down of what we’d be doing guided by Brotox’s handy poster board and we were off.

Meatloaf’s Massacre

4 Rounds for time (elapsed time scoring):

ROUND 1

10 Manmakers
20 Overhead Presses
30 Kettlebell Swings
40 Goblet Squats
50 Block Merkins
1,600 meter run (1 mile) **

ROUNDS 2, 3, & 4

** Rinse and repeat but decrease run distance 400 meters with each round:

Round 2: 1,200 meters
Round 3: 800 meters
Round 4: 400 meters

Finishers

Dueling Banjos: 37:38
Jinx: 39:51
Brotox: 43:19

Announcements

9/11 Stair Climb at Kenan on Wednesday at 6am. EC possibilities start at 5am. Check slack for details.

Moleskin / BOM

This was a brutally hard workout. Thanks to all for coming out to put in 40+ minutes of effort towards this challenge. It’s great to finish but even better that you’re out here working to better yourself everyday before dawn. Until next time. Aye.