May the 4th Be With You – Star Wars inspired workout
Co-Q by Zika and Spooky

May is also burpee month so pax expected a lot of burpees

Warm-up:

SSH, WMH, Merkins, Arm Circles

Thang #1

5 Burpees, Run 200m, 10 Burpees, Run 200m,

15 Burpees, Run 200m, 20 Burpees, Run 200m

(then back down)

20 Burpees, Run 200m, 15 Burpee

(ran out of time – Spooky’s turn)

Thang #2

Death Star consisting of Four bases and a “mound” in the middle.  Each base was a lightsaber that lights up and stays lit only if it is moved every minute.  Pax bear crawl between bases but always travel to the middle before heading out to the next base.  Ten squats when you reach the middle, push-ups when you reach a base.

* 5 penalty burpees if a lightsaber becomes unlit.

Mary:

Circle up for Mary at the AO.  Star Wars inspired movements contributed by pax.