YHC missed Red Tape's VQ while Qing at the House of Pain. While nothing can capture the awesomeness that I’m sure was Red Tape’s VQ- I decided to share the workout from HoP with this group.
Respect is earned not given so everyone earned some respect today

After the usaual warm up stuff, we headed over to Swamp’s pile of fun and everyone grabbed a piece of steel.
To make the morning more entertaining, YHC set up a play list of some music that fits F3: Run Like Hell by Pink Floyd, Don’t Stop me now by Queen, Eruption by Van Halen, Crying like a bitch by Godsmack among others.
The main event:
Overhead press, Curls, Bent over rows, Shoulder Taps, Low slow squats, Carolina Dry Docks, Monkey Humper, LBC, Standing Lunge, High Plank (for time), SSH, Heals to Heaven, Johnny Dramas, Merkin
Since it was all about respect this morning, we did 50 reps of each exercise broken into sets of 25 to help protect our form. The Merkins at the end were in sets of 10 to really protect our form.
Between each exercise we took a cool down period to knock out 5 burpees. So at the end of the day we did a total of 65 burpees.

There were no prayer requests. Peach took everyone out.
Thank you for posting this morning. I’ve been pretty slack lately about posting. There is a lot going on and I use the excuse of getting some extra rest to fart sack. This morning reminded why F3 is so important- the day that followed the workout was not stress free but after working out w/ you all- I was ready for anything.