Time to count our blessings!

Warm-Up: Typical Stuff

Main Event: Mashed Up Murph

As a group, ran around the ‘hood. EMOM, stop and do 5 Burpees, 10 Merkins, and 15 Squats.

Mary

20 IC Gas Pumps

20 IC FK

Merkin Ring of Fire

COT

Beyond blessed and grateful to be able to workout with this group of HIMs. Blessed to be able to Q today. Mega-blessed to have my brother and my son there, too. Be aware of and grateful for your blessings.