Warmarama- ssh, arm circles, Wmh, Michael phelps, manafort good mornings

The thang- ME was a timed Tabata style with different exercises for each letter of my f3 name. V- for V-ups, I- individual leg lunges, C- curls, E- elevated homers to marge….. meanwhile partners were alternating bear crawls (baby stage), walking lunges  (walking stage) mosey (running college age) and sprinting ( most adult life) and oh yeah there was some of my favorite music playing….

Then we had some SOS- smarter older stronger stuff to do. Swings, overhead press and weighted squats while the traveling partners did hose shakes, overhead claps with weighted ball and slow nosey.

We finished off the workout with some Vice original tea bags and arnold presses.

No time for Mary unfortunately.

In COT- I shared about having a tree fall on my house last night and while I felt like fart sacking, I came. We also talked about the 20 year 9/11 event at Kenan. Show up if you can make it tomorrow.