With my absolute favorite time of the year rolling around, I wanted to come up with a workout that had some of my favorite things to do that was served with a Irish shot of whiskey thrown in there for fun.

Warmarama- SSH, WMH, Arm Circles, Michael Phelps, Bush Wackers, Gardeners, Twerkins

The Thang:

Tabata is not just an app and I know we all say we are not professionals but that doesn’t stop us from looking up and learning how to be the best q we can be from the professionals. So Dr. Tabata, is a dude who studied the body and the app is named for him and the workout is designed according to the research to be 20 seconds of max effort followed by a 10 second rest, so according to the experts, this is what we did.

20 seconds slow reps, 20 seconds hold, 20 seconds quick and max reps with a block

S- Kettlebell swings

T- Tricep extensions

P- Pushups

A- Arnold presses

T- T-merkins

S- Side Lunges

4 leaf clover section no blocks- 10 clerkins, 10 carolina dry docks, 10 crab cakes, crawl around the 4 corners- rinse and repeat this section

Rainbow section- one runner runs the rainbow, 4 stations of core and stability work with balance boards- we went through the entire rainbow twice

Bar Crawl time- my favorite part of March is watching the games with friends and enjoying a few drinks. We did a bar crawl with the block which is an exercise I made up for mardi-gras but it is a good one for the biceps and the buttocks.

Final section- we took our blocks back to their homes, we did 10 single arm rows each side and then 10 upright rows and repeated these three before headed back for Mary

Mary: Hurricane Hoedown Flutter kicks- (has nothing to do with St. Pats but it is my new favorite way to do flutters) and then a ladder of dying cockroaches and overhead press from 1-10. Finally Moore had taken off 6 months so he felt cheated unless we finshed the last minute and we did a ring of fire of 3 more clerkins and 1 diamond merkin till our time was up