Rainy morning although it wasn’t a downpour as predicted.

Five pax circled up near the school for a Spooky beat-down.

Thang One:

EMOM – Every Minute on the Minute

Station 1 – DB curl and press

Station 2 – Up-Downs

Station 3 – Thrusters

Station 4 – KB Swings

Station 5 – Burpees

Station 6 – Med Ball Situps

Station 7  – Slam Balls

Pax completed three rounds of each.

Thang Two:

30 seconds on, 10 seconds rest of:

– Erkins

– WWIIs

– Flutter kicks

– Homer to Marge

– Box cutters

– Crab cakes

– Plank jacks

– Boat Canoes

Finished.