TBR starts before sunrise and finishes after. Uzi aptly pointed out the we mammals really like the sun–it gives us energy. So with 3 pax posting this AM, the question is clearly where were the rest of you mammals? If you’re a mammal, you’ll enjoy TBR. It’s science dude, it’s not up for debate!

Warm  up

SSH
windmills
imperial walkers
slow count squats
slow count merkins

The Thang
Moseyed to the law school
15 minutes of Cindy [AMRAP of 5 chest to bars, 10 merkins, 15 squats]

Moseyed to the hill by the baseball field
lunge walk all the way down
10 burpees
bear crawl half the way back up the will
plank recovery & shoulder touches IC
bearpees the rest of the way back up the hill

moseyed to the bookstore stairs for a 6 minute partner routine
pax 1 runs up
pax 2 at top doing lunges until relieved by pax 1
pax 3 squats at the bottom until relieved by pax 2

moseyed back to the field

Mary
half body builders [lower half of burpee combined with a plank jack]
bay city scissors
2 minute plank
flutter kicks