Mad Respect

July 12, 2021

WHEN: 07/12/2021
QIC: Nightshift
PAX: Grandpa Ninja, Flap Jack, TPS Reports, Arthur, Dogwood, Big Kat, Foghorn Leghorn, Slug, Deep Dish

Despite being smack dab in the middle of UNC’s campus, Kenan consistently has numerous men over 50. This morning 50% of those posting we over 50!

Warmarama

Arm Circles, Hillbilly, SSH, burpees, and a long mosey to Hooker

Main Event

5 rounds:

  • 100 foot Bear Crawl
  • 100 foot Standing Broad-Jumps; three Burpees after every five broad-jumps.

20 each of Y, W, and T.

Fig Newton Merkins and Squats

Mary

We named the 5 things required of a F3 workout while doing Hello Dolly, Box Cutter, Flutter, and Mermaids.

Superman hold while we acknowledged the mission of F3. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.