Despite being smack dab in the middle of UNC’s campus, Kenan consistently has numerous men over 50. This morning 50% of those posting we over 50!
Warmarama
Arm Circles, Hillbilly, SSH, burpees, and a long mosey to Hooker
Main Event
5 rounds:
- 100 foot Bear Crawl
- 100 foot Standing Broad-Jumps; three Burpees after every five broad-jumps.
20 each of Y, W, and T.
Fig Newton Merkins and Squats
Mary
We named the 5 things required of a F3 workout while doing Hello Dolly, Box Cutter, Flutter, and Mermaids.
Superman hold while we acknowledged the mission of F3. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.