Another hot and humid morning in North Durham. 10 PAX arrived in the gloom to sharpen one another.

Warm-Up

• SSH x25 (CC)
• Harvester x10 (CC)
• Merkins x20 (SC)
• Mountain Climbers x10 (CC)
• Alternating Shoulder Taps x10 (CC)
• Side to Side line jumps for 1 minute
• Front to Back line jumps for 1 minute
• Plank walk along the curb

10 Minute EMOM

We moseyed towards the track where Soda was happy to see that one of the gates was left open for us.

For the next 10 minutes, at the top of the minute, we completed 10 True Americans and 15 jump squats.

We did a recovery lap around the track and then lined up at the 100 meter start line for another 10 minute EMOM. This time PAX sprinted 100 meters and completed 5 burpees. Halfway through PAX were starting to gas out so YHC granted the group an extra 30 seconds of rest.

YHC led the group off the track and up to the front gate of the stadium for Mary.

Mary

• American Hammers x20
• Flutter Kicks x20
• 5 penalty burpees because the PAX were not counting
• LBCs x20
• Box Cutters x20

COT

• Shake It’s sister-in-law has a scheduled C-section today
• Churham shirt order is live