The Longest Mile

July 18, 2020

WHEN: July 18, 2020
QIC: Nightshift
PAX: Uzi, Bump Draft, Maraschino, Brotox, Cardiac, Malware, Skeeter, Potter, Shark Tank, Wawa, Love Seat, Blackball, Catskill, Arthur
LOCATION: The Battering Ram
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EC

50 SSH, 40 squats, 30 LBCs, 20 Merkins, 10 Burpess, run 400m. Repeat 3 times.

Ran stairs at the soccer field with 10 merkins at the top. Finished it out with 5 trips up and down with 10 burpees at the top each time.

Warm Up

SSH, run 100m, slow merkins, run 100m, hillbilly, run 100m, burpos, run 100m

ME

Longest mile. Repeat 4x. Pick up 6 every 400m.
• 10 Burpees
• 100 meter Run
• 20 Merkins
• 100 meter Run
• 30 WW2s
• 100 meter Run
• 40 squats
• 100 meter Run

Pair up for a Lazy Dora
• 100 dry docks/downward dog
• 200 flutters/6” hold
• 300 squat jumps/low squat hold

Ran a lap to catch our breath.

Bears…in a Box
5 Mountain Climbers, Bear Crawl forward, 5 Mountain Climbers, Bear Crawl left, 5 Mountain Climbers, Crawl Bear, 5 Mountain Climbers, Bear Crawl right, 5 Mountain Climbers
Repeat with 5 Merkins. Repeat with 5 burpees

Mary

Flutters, Hammers, Freddie Mercury