EC
50 SSH, 40 squats, 30 LBCs, 20 Merkins, 10 Burpess, run 400m. Repeat 3 times.
Ran stairs at the soccer field with 10 merkins at the top. Finished it out with 5 trips up and down with 10 burpees at the top each time.
Warm Up
SSH, run 100m, slow merkins, run 100m, hillbilly, run 100m, burpos, run 100m
ME
Longest mile. Repeat 4x. Pick up 6 every 400m.
• 10 Burpees
• 100 meter Run
• 20 Merkins
• 100 meter Run
• 30 WW2s
• 100 meter Run
• 40 squats
• 100 meter Run
Pair up for a Lazy Dora
• 100 dry docks/downward dog
• 200 flutters/6” hold
• 300 squat jumps/low squat hold
Ran a lap to catch our breath.
Bears…in a Box
5 Mountain Climbers, Bear Crawl forward, 5 Mountain Climbers, Bear Crawl left, 5 Mountain Climbers, Crawl Bear, 5 Mountain Climbers, Bear Crawl right, 5 Mountain Climbers
Repeat with 5 Merkins. Repeat with 5 burpees
Mary
Flutters, Hammers, Freddie Mercury