It was on a Monday, 7/16/2018, that YHC first rolled up to the Gloom to post at #theEagle. You never forget your FNG experience, and YHC was no exception. YHC was immediately hooked and continued that week at #Rameses and #theFalcon. The soreness was wonderfully horrible. After that, YHC continued to just take it a week at a time, and found that his body continued to improve as the calendar turned. YHC still maps out workouts in 1-week blocks, and so it seemed appropriate, just over 2 years in, to count his time at F3 in weeks.
This begins week #105 for YHC, and so YHC set out to create a workout in honor of 105.
Warmup
- SSH x30
- WMH x12
- Imperial Walker x12
- LBAC/Reverse x12 each
- Hillbilly x12
- Slow Merkin x10
- Burpee x5
Total of 105 reps!
Mosey around the track to get the legs warm, and then to the basketball court. Split into 2 groups
- Group 1 – 21 Merkins, single count
- Group 2 – People’s Chair until group 1 complete
- Flip-Flop: 5 sets each
- Total of 105 Merkins
Mosey along the car pool lane, as YHC counted off 5 light posts. PAX then made their way back up toward the crosswalk
- 21 Carolina Dry Docks at each light post
- Lieutenant Dans/Bunny Hop/Broad Jump/Lieutenant Dans to travel between posts
- Total of 105 Carolina Dry Docks
Mosey to front of school. Split into 3 Groups
- Group 1 – 21 slow dips
- Group 2 – 21 jump squats
- Group 3 – 21 flutter kick IC
- Rotate; 5 total complete rotations
- 105 Reps each: dips, jump squats, flutter kicks
Back to Startex for quick Mary
- LBC – 105 single count reps
Announcements – Q sheet at the Eagle is wide open, as are many other AOs. Get your name on there! Sometimes you don’t need anything more creative than picking a number and doing a bunch of exercises with that many reps!
YHC took us out. YHC is extremely grateful to have been a part of F3 for the past 2 years. Grateful for the fellowship, and grateful for the improvements to his body and his soul that come from pushing yourself to the limit in the early morning gloom, before most of the world has even rolled themselves out of bed. It was, as always, an honor to lead this morning. SYITG!