Encouraged by the AO April theme, on Thursday morning, YHC woke up focused to drive by my local Tobacco Road AO (1/4 mile from my house) and go to Orange County Line (OCL). As I was thinking about two key presentations I had to give later that day, I somehow confused (sacrilege) HoP and OCL. I showed up at the Church of the Good Shepherd (Wednesday House of Pain AO) and was shocked to see no other vehicles, then I quickly realized my mistake
I considered going to OCL,and taking the penalty burpees or whatever additional pain would be dished out, but decided to embrace the spirit of House of Pain and get after it solo. Is there an F3 Lexicon for the mistake I made? I decided to do 100 of whatever exercises I could squeeze in and considered it a beta test for my next Q – the Century Club
Warm up
Lap around the church
100 SSH
100 Imperial Walkers
100 Arm Circles (50 forward/50 backward)
The Thang
100 merkins
100 burpees
100 air squats
100 45lb kettle bell swings
100 45lb kettle bell curls
100 45lb kettle bell triceps extensions
100 45lb kettle bell upright rows
100 bear crawl strides
100 lunge walk steps
Mary
100 flutter kicks
100 heels to heaven
100 leg extensions
100 Rosalitas
100 ski abs
CoT: Even though no other PAX were physically present, I felt the encouragement of the group to do more and work harder than I feel like I would have otherwise. Grateful.
Moleskin:
Prayers: Wishing for a peaceful and joyous Easter for the world.
Aye!