Warm Up:

10 IC WMH

15 IC Imperial Walker

10 IC Good Morning

15 IC SSH

10 IC AC/RAC

Main Event:

5 Pax climbed a pyramid, but didn’t have time to comeback down…

Step 1:

100 jump rope

10 Burpees

Step 2:

100 jump rope

10 Burpees

15 Merkins

Step 3:

100 jump rope

10 burpees

15 Merkins

25 lunges -alternating leg

Step 4:

100 jump rope

10 burpees

15 Merkins

25 lunges

50 WWII

Step 5:

100 jump rope

10 burpees

15 Merkins

25 lunges

50 WWII

75 Squats

Step 6:

100 jump rope

10 burpees

15 Merkins

25 lunges

50 WWII

75 Squats

100 Monkey Humpers

Next time we’re going to work on coming down. Aye!