You need strong legs to push though the gloom an hour earlier.
Warm-Up:
-
Side Shuffle Hop
- Good Morning
- Imperial Walker
- Hillbilly
-
Willy Mays Hays
- Little Baby Arm Circles
The Thang:
Run to track
-
one leg johny drama with fence
-
single leg rdl
-
air quats
Traveling lunges
-
Lung Walk travel 10 each leg
-
five broad jumps
-
15 “recovery” merkins
Hurdle Time
-
Over/under hurdles
- high plank hold
Benches
- split squats
- the irkin, derkin, dip (everyone’s favorite variety of dip)
Under the awning
- marching bridges
- air squats
- 10 count people’s chair
Mary:
-
10 count flutter Ring of Fire
COT:
Prayer Requests – no specifics today.
Announcements – fill up the Q sheet!
YHC took us out.