Warm up:

Good Morning 13IC

Slow Squat 13IC

Michael Phelps 13 IC

SSH 13IC

WMH 13 IC

Main Event:

Mosey to Outdoor education center. Last man stops for five star jumps, runs to the front, tells new last guy he’s up.

Go to the parking lot on left of OEC. Each pax picks a parking spot and completes the following exercises:

Bear crawl outline of parking spot, complete 1 Merkin. Bear crawl back to starting point, complete 2 Merkins. Bear crawl parking spot, do 3 Merkins, etc… Go back & forth until 13 Merkins are completed

Repeat above but replace with crab walk & crab jacks until 13 are completed

Mosey to tennis court where each pax takes half of a court. Commence an AYG run from the side of the court, touching the mid line, first outside and second outside line. After completing that circuit, execute a jump squat.  Continue with escalating circuit, until all have completed 13 jump squats.

Mosey to base of neighboring hill. AYG run to the top. Mosey back to AO

Mary: 5 rep Merkin/Clerkin ring of fire. 1 round of Asheville Abs