In January YHC ran a Modified 1/2 Murph for time with plans to do it again and a dream to spread it across several sites in Churham. I can state how great it feels to know that In the gloom today most Churham sites and a few in Carpex were playing along.

Warm Up

SSH

Good Mornings

Calf Stretch while instructions were given

1/2 Modified Muph For Time

1/2 mile run

10 sets of

5 burpees, 10 merkins, 15 squats

1/2 Miles run

time: 23:26

Roll Die of Doom

Die sides: 15 Merkins, 25 bicycles, 15 calf raises, 60 count plank,15 figure 8 jumps, crab walk, 15 butt kicks, 20 count rest, 10 jump squats, 60 line jumps 10 jump lunges, and 15 burpees.

BOM

We must out seek out thing that are uncomfortable in order to grow. One does not grow when he is comfortable, there is a challenge in discomfort that forges us. I hope today’s competition help to challenge you.