Kosher delivered a special kind of beat-down in his first full-length Q at #thewall this AM.
- A lot a mumble chatter still about the great Dueling Banjos / Nescafe Q at the Cougar-Big House convergence earlier this week
- Kosher set the tone early by asking Duplo to move the inconspicuous white van he was driving to a different part of the lot. Why would Kosher need that space?
- We also had an FNG this morning – welcome Ian a.k.a. Cricket!
- We had a very special guest Pink, who later announced that he would Q the wall with Floyd in a Mustang-Wall convergence on Friday, September 7th.
- (Pink + Floyd + The Wall = RG3’s dream)
- And Chum just appeared out of nowhere as we ended Mary – Great to see you Chum!
What a great way to start the weekend!
Warm Up
SSH 15,
Emperial Walkers 10,
Arm circles forward and reverse,
Good Mornings,
calf stretches.
Thang
Ricky Bobby around complex.
Dora- 100 Merkins, 75 Squats, 50 Burpees whole partner runs to top of hill and back.
Paula Abdul in parking lot- That’s why he needed Duplo to move the van – Bear crawl to spots forward (two Merkins), crawl bear one spot back (two Merkins) across the parking lot.
Ran up the hill then 5 Jump Squats, down hill 5 Merkins times 2
Pickleball Fest!
Pax matched up on the Pickleball court and went one on one to keep the ball in the “kitchen”. Losing team had to do 3 burpees, winning team 3 Merkins. Each PAX went twice. Pink, Gomer, and Bright Idea were Pickleball naturals!
MARY
American Hammer, WWII, ski abs, ring of fire, arm circles, leg stretch, boat canoe.
NAME-O-RAMA
Welcome FNG Ian from England who plays Rugby, so naturally we named him “Cricket”!
WITH SPECIAL GUEST APPEARANCE
At this time our buddy Chum made an appearance at The Wall in the middle his ruck/run from the Mustang to his home.
ANNOUNCEMENTS
Pink & Floyd will host a Mustang / Wall Convergence on Friday, September 7th – This is going to be a good time. Plan to be there.
Don’t forget to sign-up for the F3 Churham BBQ at Briar Chapel on Saturday, September 8th from 4PM to 8PM – it has a slack channel – #bc-picnic-2018
We have another VQ slot on the sheet open in September… No pressure Stubbs and Dive… No pressure at all… You guys should not sign up for this… Just sayin.
BOM
Kosher asked the PAX to go out and offer an encouraging word to someone today!