Warm up

SSH, 5 burpees OYO, Imperial Walkers, Willy Mays Hayes, bat wings, burpee OYO

ME

Mosey’d to the school front. Killer B’s – Bear Crawl the length of the parking lot, Broad jump back to start, every 5 broad jumps, PAX performs 3 Burpees.

20 IC FLutters

On the front wall. 5 min AMRAP.

• 10 block jumps
• 10 toe touches
• 10 derkins
• 10 dips

Bataan Death March round the farthest entrance to the b-ball court wall.

BTW with 10 Cty or elseHip slappers, People’s chair, split squats, planks feet on the wall.

Mary

Box cutter/hold/reverse, flutter/hold/hello dolly, Peter Parker