It was fun to be amongst the PAX after a week away to visit the in-laws out on the west coast. YHC was able to do a surprising amount of exercise while on vacation, logging over 20 miles of running, one boot camp work out, two 10 mile bike trail workouts and some good work in the pool…but was excited to get back with Churham PAX…
YHC appeared out of the Kenan Woods as the clock struck 5:30…after reading Shooters latest missive about UNC Football and the return of Mack Brown. There was a solid group of 8 ready to go with a slim and recently returned from Israel and Europe Uzi and MLP returning from an exciting week at the Jersey Shore. Mueller brought an FNG who was an international man of mystery…Let’s see what we’ve got!
Warm-Up
SSH IC x 25
Smurf Jack IC x 10
Imperial Walker IC x 25
Hillbillies IC x 10
Good Mornings IC x 10
Arm Circles IC x 20 (forward/backward+big/little)
Mountain Climbers IC x 20
Plank Jacks IC x 10
Slow Merkin IC x 10
The Thang
We moseyed to the entrance of the Rams Head Parking Deck. We staged at the bottom of the first ramp up, counted off by 4s and ran a sprint up the two levels, planked in order of finish, and then did a lateral merkin gauntlet from the right, going left to right. After a few ten counts, we did a backward run sprint up the next two levels and planked in order of finish and then did a lateral merkin gauntlet the opposite direction from the left, going right to left.
We then moseyed to the beams at the opposite end of the top floor near the entrance to the Carolina Club and performed 10 pull-ups per person.
We then moseyed up to the Rams Head Courtyard, where the sun had yet to make an appearance and split up into the four corners of the courtyard by the numbers we had counted off by to perform the following circuit:
Station 1 – 20 merkins, bear crawl to…
Station 2 – 20 air squats, lunge walk to…
Station 3 – 20 Carolina Dry Docks, travelling burpeed to…
Station 4 – 20 Monkey Humpers, bunny hopped to Station 1.
The PAX killed it as usual including FNG! we moseyed back to the startex for…
Mary
LBC IC x 25
Long slow flutter IC x 25
Heels to heaven IC x 25
Peter Parker Peter IC x 25
COT
A few 2nd F items including the Monday Brixx Happy Hour and the amazing opportunity Uzi is hosting the Veterans (Jacques and George) that Harbaugh helped support their trip to Normandy for the 75th anniversary of D-Day on Thursday, August 8th from 6:30 p.m. – 8:30 p.m.. Welcome FNG Fungus – really intersting background and has a tat of mushrooms on his shoulder!
Grateful to be out with the men and thanks for the opportunity to lead!
Aye
Boucher