a nugget of manly kernels came to the earl this morning to be popped. like popcorn.

two lone ruckers walked and checked out the scents and sloughed asphalt washed out streets of circle city.

warm up

under the loyal watch of the NC state flag.

arm circles forward small then big reverse small then big
willy mays hays
something else?

it’s on

mosey to carr amplifiers and a massive pile of oddly shaped extra heavy blocks

block time:

bottom half curls x 20
elevated merkins, left hand on your block x20
top half curls x 20
elevated merkins, right hand on your block x20
soviet blocks
squats
dead lifts
a variety of other block things

mosey to robeson creek to survey the wrath of flo’s water

10 burpees in the grass (or not) on the way.

circle up near the washed out road

flutter kicks x 20
LBC’s x 20

mosey to the gov’ment center.

a little bear crawl. just cuz.

a staircase!

PAX do an exercise at the behest of the first PAX, who runs up and down the stairs, twice, doing something with sandbags that luckily had been placed out of the rage of the flood waters on the second floor. rotate. continue through the group.

-people’s chair
-plank hold
-step ups — that’s a tall wall yanni. Thanks. 🙁
-something else lost to history

mosey to the north side of the courthouse
-bear crawl indian style towards the AO.

Almost there.

A touch of Mary

Ring of Fire, Merkin Style. Start with 5, then 4, then 3 then 2 then 1.

That’s all folks.

Announcements

Zook’s going full bore with a kid’s running club. Come one, come all. Sounds like all ages and skill levels welcome. Well done, Zook. Contact Z for details.

COT
YHC thought to plan a whole bunch of whatnot, but then decided to just wing it and see what happened. There was sweat.