Warmup:
- SSH x 25 IC
- Imperial Walker x 25 IC
- Willie Mays Hays x 15 IC
- Arm Circle x 12 IC
- Reverse Arm Circle x 12 IC
- High Knees x 10 IC
Gentleman’s Mosey to Stairs:
- Partner 1 – Run up/down stairs
- Partner 2 – 100 Merkins, 200 WWII’s, 300 Squats
- Switch until completion
Mosey to Hill in front of the school:
- Partner 2 – Run down/up hill
- Partner 1 – 50 Burpees, 100 Crab Cakes, 150 Mountain Climbers
- Switch until Completion
Mary:
- Farmers carry ring of fire. Pax plank until each has circled the group farmer carrying tractor tire
COT: Found out yesterday a friend from high school passed away. That fact along with all the folks who have been profoundly impacted by the hurricane reminded me of all the good fortune we have. Be thankful. Share that sentiment in the community and use it to be a better father, husband, brother, uncle, employee and boss.
Aye!