Just a Quiet Walk in the Park

October 6, 2018

WHEN: 10/06/2018

QIC: Rebar

PAX: Foghorn Leghorn, Billboard, Hot Pair, Malware, Franco, Skeeter, Potter, Uzi, Nightshift, Roundup, Graceland, Morning

13 PAX showed up for a quiet walk in the park. Including (3) 2.0’s, a visiting PAX from New Bern: Morning and an FNG: Hot Pair.

Warmups:

Main Event:

We left the clubhouse to play a round of coupon golf.

We did each exercise the number of times as the hole we were on.

PAX 1 threw the frisbee as far as possible, PAX 2 carried the 12lb ball, PAX 3 carried the 40lb Sandbag and PAX 4 carried the 5lb ball

Sprint to the frisbee

Gorilla Merkins (I made this up, but it’s like a half of a burpee)

PAX 2 threw or rolled the 12lb ball as far s possible

Bear Crawl to the 12lb ball

Ohio Hammers IC (I also made this up, it’s an American hammer)

PAX 3 threw the 40lb sandbag

PAX 4 threw the 5lb ball, if it hit the sandbag, that’s a par, if it doesn’t that is a bogie and we do burpees.

Crab Walk to the sandbag and 5lb ball

Lunges IC

Flutter Kicks IC

Penalty: Burpees for a bogie

Repeat, shift the PAX number up one.

We played 11 holes and had 7 bogies. 1 was intentional, thanks to Uzi.

Mary

COT

Take the lessons we learn from our time in the gloom out into the world. Leadership, perseverance and fellowship. Aye.