The Notorious 7-Song, BIG D.A.N.C.E. Workout

October 6, 2018

WHEN: 10/03/2018
QIC: Soybean
PAX: Banana Split, Bluth, Boucher, Cosmo, Crab Cake, Happy Gilmore, Juco, Knope, Magellan, Sodapopinski, Soybean, Tatertot, Tugboat, Weenie Roast, Woodchuck

Inspired by Banana Split’s Q the week before, YHC elected to do a little DJ’ing as well, incorporating an eclectic musical mix for the workout. After all, making some grown men get their groove on at an AO called the Big Dance seems entirely appropriate. Plus, as Tugboat observed, “music just makes the workout go faster.” If that’s the case, 45 minutes must have felt like it flew by for 14 PAX this past Tuesday.

WARM-O-RAMA

  • SSH x 20
  • Chinooks x 10, reverse
  • Windmills x 10
  • WMH x 10
  • Mountain Climbers x 15

Mosey to tennis courts

THE THANG

Continuing with YHC’s completely-made-up-and-utterly-ridiculous tour whereby the name of the AO becomes an acronym with corresponding exercises, PAX broke it down to this solid, if not classic, soundtrack:

Mosey to circle under tree by shelter

  • Chumbaburpees – SSH, Seal Jacks, Smurf Jacks, with burpees on “I get knocked down…” to “Tubthumper” by Chumbawumba (4:38)
  • EKG Merkins and Alternating Shoulder Taps, Monkey Humpers with Hops, EKG Merkins with Plank Jacks to Thunderstruck by AC/DC (4:00)

Mosey back to parking lot

MARY

ANNOUNCEMENTS / PRAYER

  • Baseball this weekend (see Knope and the #baseball channel for details), soccer tournament (see Banana Split for details)