After snoozing past his 0420 alarm for the workout pre-ruck – YHQ was in need of some catching up.

The Thang:

Warm-up: SSH, BWS, Arm Circles, Merkins, Carolina dry docks, move out…(w/ 2 slosh pipes in tow).

Running tour of Southern Village: Stop to enjoy dips & derkins. Divide into 2 teams (1 coupon per team) for Ussain Bolts. PAX enjoyed a series of merkins, BWS, mountain climbers, step-back lunge, SSH, carolina dry docks & more.

Move out… Circle up for Merkin pyramid (1,2,3…10…3,2,1).

Move out… Attack the hill back up to Southern Village central. 1 burpee at top… 2 at bottom…3 at top… The clock maxed us out at 7. SSH – then back to the launch site.

Circle up for 5-count plank all-around w/ merkins, Mission Impossible holds, left arm/right arm high & pike position. Recover.

COT

Oct. 10th GoRuck Challenge Chapel Hill. Launch point TBA this week. Spectators encouraged.
Nov. 1st F3 Chapel Hill pig-pickin & family picnic. Look for an email soon to get a head count.