WarmUp: 

13x SSH

11x Imperial Walker

Warmup laps with high knees, butt kickers, skips (attempted to complete this while standing in place to maintain social distance).

The history of June 9^th:

1.  Bob Dylan was awarded a honorary doctorate of Music from Princeton, so we listened to Knocking on Heavens door doing burpees every time he said “heaven’s door” and squat jumps in between. 
2. A world record for Dominos being knocked down was set at ~170000. So we did 17 inch worm merkins in remembrance
3. Donald Duck was born in 1934 (first appearance in a comic).  So we duck walked around the parking lot
4. Edward Snowden came forward on this day in 2013.  So we did a set of 20 double secret burpees and a set of 13 double secret merkins
5. The Belmont Stakes takes place on this day ever few years. So we pretended to be thoroughbred horsed and run 1.5 miles in 2:30 (or as far as you can go in 2:30)
6. The first artificial organ with stem cells was in planted on this day. It was a windpipe, so for the rest of the workout we broke in to 2 groups. One person from each group would run a lap around the parking lot while the rest of the group continued doing what ever random exercise YHC yelled out.  This lasted for about 15 minutes and involved line jumps, squats, planks, plank jacks, mountain climbers, merkins, lunges, tuck jumps, high knees, SSH.

Mary:

20x LBC  – V-hold  – 20xflutter kicks  – V-hold  – 12x hello dolly  – V-hold

COT:  Great to see everyone out this morning, Cosmo put out a reminder that we need to continue to try to grow our Pax to find those who need the fellowship.  One-D reminder of the 2 crossover AO’s with Cary that started before the lockdown are still up and running strong

Prays for Weed-n-feed’s friend struggling to renew his work visa and for Wreck-it while he cleans out his snake den.