Warm-O-Rama:
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Windmils (10)
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good mornings (10)
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Arm Circles IC (L&R 20)
The Thang: Jumping Jack Flash to Mosaic (Single Count)
Mosey to circle on the way to Mosaic
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50 Air Squats
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50 Jumping Jacks
Mosey to light 1/2 way to 15/501
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50 Push-Ups
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50 Jumping Jacks
Mosey to The Root Cellar Cafe
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50 Lunges Single Count
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50 Jumping Jacks
Mosey to the circle
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50 Mountain Climbers (L+R=1)
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50 Jumping Jacks
Berney Sanders Up the hill
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50 Monkey Humpers
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50 Jumping Jacks
Mosey to Light back on the school entrance
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25 Monkey Humpers
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25 lunges (L+R=1)
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50 Jumping Jacks
Mosey to circle
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50 Push-Ups
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50 Jumping Jacks
Mosey on back to AO
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25 Jumping Jacks
The Mary
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LBCs (25)
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homer To Marge (25)
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Crunch Heal Touch (25)
Announcements: QR next Sat in Hillsboro
Name-orama: Yanni, Quint, Duplo, Montecristo
COT: Excitement in the area for Duke v. UNC next Saturday, & pray for a resolution to the war & avoid escalation