Warm up:
AC 10IC
RAC 10 IC
Hill Billy 10IC
Slow Squat 10IC
Michael Phelps 10IC
WMH 10IC

Main Event:
90 seconds to complete
5 Merkins
5 Burpees
5 2 count Flutter kicks
5 single count SSH
Rest until 90 seconds period ends. Start new 90 second period adding one rep each round to each exercise until last pax adding Reps can add no more. While he adds all pax keep going completing as many reps as possible of each exercise.

Mosey to Playground
Negative pull-up ring of fire
1 pax completes 10 negative pull-ups, all others complete Superman. Rotate until all pax go.

Repeat with 5 negative pull-ups while all pax plank . Rotate until all pax go.

Repeat with each pax doing a 10 count 90 degree hold or engaged dead hang. All others complete Mahktar N’diayes until all pax go.

Mosey to back of school where all pax line up in BTTW position. First man on the right counts five then runs to the end on the left to get in people’s chair with leg extended. All pax hold position until they’re 5 count is up, then run to end and hold peoples chair with leg extended until have gone

Mary:
Crunchy Frog