8 PAX showed up for some track work. The humidity was rough but we powered through.
Wille Mays Hayes
Little baby arm circles
Slow merkins (Thanks to Magellan for helping me count)
Mosey to the track.
YHC was going through the back blasts to get some inspiration on what beatdown would be most fitting. I stumbled upon Grunge’s “The Millenial” carnage from 8/12/2019. I wasn’t there for this Q but apparently it scarred the 7 other PAX as there was a good bit of chatter about how tough it was. I did bring some hope when I said instead of 100 per exercise, we’d only be doing 50.
- Lunge (x25 per leg)
- Air Squat
- Plank Jacks
- Flutter Kick (x25 per leg)
- Mountain Climber (x25 per leg)
- OH Clap
With a little bit of time left, we ran some corners:
Corner 1- 25 merkins
Corner 2- 25 merkins, 25 jump squats
Corner 3- 25 merkins, 25 jump squats, 25 lunges
Corner 4- 25 merkins, 25 jump squats, 25 lunges, 25 WWIIs
Mosey back to track entrance for Mary: Flutter, Heels to Heaven, Box Cutter, 10 Count Plank of PAX choice.
COT- Congrats to Shake It on completing his virtual 50K. Prayers for continued recovery for Blanch’s daughter post-surgery.
Announcements- Soda Bday Q at Hurricanrana 7/22. Get your name on Qsheet for Jolly Roger. Sheet is wide open!