Warm-up: (I’m guessing it was 1.5-mile mosey from the Big House to Chatham Park)

ME: Intervals on grass

• 6×400 meters at either race pace or 75% (1-minute rest between each interval)
• 3×800 meters, ibid, (1-minute rest)

Cool-down: 1.5 mile mosey back to AO

Announcements: Thirsty Thursday this approaching Thursday at the wall; CSAUP at thebatteringram takes place on August 1

Prayer for the group