One of the chilliest mornings thus far this season but YHC was glad to finally see clear skies after a week of rain. 8 PAX emerged from the gloom ready for a good beatdown to end the week.

Warmup

SSH x25 IC
Imperial Walkers x10 IC
Ricky Bobby around the Tennis Court Complex

ME

To the Wall…. YHC brought his tunes and jam box to add a little flare to the workout and lessen the pain….

Bear Crawl Around the Wall x2
Wall Sits (1 min)
Ascending Testicles (15 degree merkins x10, 45 degree merkins x10, 70 degree merkins x10)
Broad Jump Around Half of the Court
Crab Walk Around the Wall x2
Wall Sits (1 min)
Tunnel of Balls around the Wall x1

B-Ball – PAX take turns trying a shot. A make means the shooter is exempt from the exercise but the rest of the PAX are not. A miss means everyone must do the exercise. We cycled through all 9 PAX for three rounds.

Free Throw – 5 burpees
3 Pointer (Top of Key) – 10 WWIIs
3 Pointer (Left Side) – 10 Merkins
3 Pointer (Right Side) – 10 Tuck Jumps

Mary

Captain Thor (10 big boy situps to 40 american hammer)

COT

Announcements:
– Churham Gear Order was messed up by not having gear in black. Should be corrected soon. Also may have kids gear option.
– Chatham F3 holiday function coming up – Dec 8th at BC Clubhouse, more info soon….

BOM

Many probably saw the story recently of the homeless man who conspired with a New Jersey couple to raise money; turns out the entire thing was a fraud. Unfortunate and disappointing for sure but there are still plenty of people in this world and in our community who truly do need help. This is the time of year where that is especially the case. Please make sure you take time to assist as you can, through volunteering, food drives, cash donations if possible. Make the world a better place. Aye!