Warm-up

• SSH x25
• Frankenstein x10 ic
• The chinook (overhead arm circles) x10 ic
• Box jumps x 10 ic
• Windmill x10 ic

Thang

Mosey to the circle

B.O.M.B.S*

Partner up for a DORA but with specific exercises and counts: The duo performs exercises and reps as follows, one at a time while the other PAX ran the bus loop:

• 50- Burpees
• 100- Overhead Claps
• 150- Merkins
• 200- Big Boy Sit-ups
• 250– Squats.

Mary

• Box Cutter
• Flutter Kicks
• Peter Parker
• Parker Peter
• Homer to Marge

Announcements

The Wall AO will be Ruck PT focused on Fridays in February. Bring rucks and weight if you have them. If not, extras will be available.

BOM

Prayers for my Grandmother, who was moved into Hospice Care last week. She’s 94 and lived a great life but it still hurts no matter what. I encourage all PAX to remember to reach out to your friends and family you haven’t heard from in awhile to simply say hi and see how they’re doing. They will appreciate it and you will value having spent time on relationships that matter. Until next time. Aye.