4 PAX went out for the Push-Pull challenge in the dark, damp morning. Countless (almost) pull-ups and push ups for the month of January to help keep us warm.

The warm-up: Invisible jump rope, Imperial walker, good morning, Willy mayes hayes

The workout: Plank merkin ladder to 10, partner squats to 300 and peoples chair, timed hang with the partner runs around the school, sprint, bear crawl, lunge walk, crab walk medley, come down the merkin ladder with jack webs 3:1 ratio

COT and BOM: The gambler is coming up

Not a lot of preparation went into the q today. Once you know the moves the improv is simple, its a lot like a simple Chinese food menu. It’s just the same delicious ingredients in many different ways.