It’s a Small World

  • When: 01/30/18
  • QIC: Rebar
  • The PAX: DOI, Yanni, Germ, Crab Jake, Zika


  • Imperial Walkers x 30 (IC)
  • SSH x25 (IC)
  • Willie Mays Hays x 10 (IC)
  • Arm Circles x 10 (IC)
  • Reverse AC x 10 (IC)
  • Merkins x 15 (IC)

The Thang:

All Mosey’s TBR style Indian Run with Sandbag and Ruck Sack alternating through the Pax (like carrying F3-Potato on your shoulders around Disney)


  • Test Track – Bear Crawls down long straight breezeway round trips, performed in twos, others do AMRAP Merkins as we wait in line
  • Soarin’ – Swerkins in twos x 10, switch, others do AMRAP 8 count man makers


  • It’s a Small World: Duck walk down the soccer field in twos, wait until the others hit the 18, waiters AMRAP air squats


  • BTTW in twos, first one down ends the session, waiters regular plank


  • Flight of Passage: Amrap pull ups in twos and/or bar hang until one drops, waiters doing air squates


  • LBCs in cadence x 30
  • Bows and Toes Ring of Fire (10 counts per pax around the circle x 2)


  • Chatham Habitat build day on Saturday 2/10, talk to Rebar if you are interested.


  • Story about a my trip to Disney and the inspiration that a 30+ year old man with a mental disability and the pure joy he showed during the Frozen sing-along.  His dream came true, so go out there today and try to make someones dream come true.

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