Summary: Welcome back to #thejag! Thanks to Catskill for keeping hope alive at North Chatham Elementary. Thejag’s founder, Rebar, showed up to set the burpee-speed standard.
Warmup: SSH – 25; 20 squat; 15 mountain climbers; 15 imperial walkers; 10 regular burpees (no push-up)
5 starjacks; 5 incognito burpees
10 smurf-jacks; 10 regular burpees
15 starjacks; 15 incognito burpees
20 smurf-jacks; 20 regular burpees
15 regular jacks; 15 burpees with a push-up
10 smurf-jacks; 10 burpees with a push-up
5 SSH; and 5 incognito burpees
Suicides (first running forward)
Incognito Jump squat to burpee x 10; 20 second plank hold; x 20-30; 30- 40
Bernie suicides (HGB and Rebar called out separate exercises following this movement)
Final: Ring of Fire; 5 push-ups and then 2 push-ups; one round of Mary where everyone called out an exercise.
Announcement: Change is in the air, prepare for approaching announcements.