At arrival to AO, Dueling Banjos noticed how many bugs including a big spider were located at the start point.  Not sruprisingly, nobody cared by the time we got back for mary.

Warmups:

• SSH x 25
• Willie Mays Hays x 10
• Arm Circles x 10
• Reverse AC x 10
• Imperial Walkers x 30
• Merkins x 10 IC

The Thang:

• All mosey’s will be TBR style Indian Run (coupons spread throughout PAX and passed forward once new PAX reaches the front)
• Mosey to first traffic circle
  1. Bear Crawl Inch Worm around outside
  2. 10 burpees OYO
  3. 20 Merkins Single Count
  4. 30 Squats
• Mosey to second traffic circle
  1. Bear Crawl Inch Worm around outside
  2. 10 burpees OYO
  3. 20 Merkins Single Count
  4. 30 Squats
• Mosey to dip walls
  1. 10 dips IC
  2. 10 derkins single count
  3. Repeato x 2
• Mosey to loading dock
  1. Ascending testicles 10 derkins at 2 spots
  2. BTTW
• Mosey to Mary

Mary:

• Plank ring of fire
• Bows and Toes ring of fire
• LBC’s
• Reverse LBC

BOM

• Prayer for Mothman and his cousin who is in hospice in Iowa.  Reminder that each day with loved ones and friends is precious and to look for the positivty