4 pax managed a 5.6-mile ruck tour fo Chapel Hill as EC. Then we jump right into the Bert WOD for the ME. All pax finished. I believe Tclaps go to CheeseSteak who finished first around the 42-minute mark. We picked up six and finished the last 10 burpees as a group.

Warm Up
SSH, windmill, Willy Mayes Hayes

ME
The “Bert” Hero WOD
50 burpees
400-m run
100 merkins
400-m run
150 back lunges
400-m run
200 squats
400-m run
150 back lunges
400-m run
100 merkins
400-m run
50 burpees

Mary
flutter, low plank hold