The night before this beatdown I posed the following on Slack. Which of these is NOT true? Tomorrow will be my first post at TR. Tomorrow will be my first Q at TR. I’ll drive 23 miles to get there. It will be my 24th Churham AO I’ve posted in 2019. We’ll do 100 burpees in 10 minutes or less.

All true! I rounded the miles, but any inaccuracy was an unintentional result of my lacking 4th grade rounding skills. It takes some effort and planning to post at AOs 20+ minutes away, but I’ve enjoyed getting to post with so many pax that I would not have otherwise.

Warm up

Lap, Michael Phelps, slow merkins, mountain climbers, slow squats, SSH

ME

100 Burpee Challenge: 10/min for 10 minutes

20 IC Bear crawl boxes- IC forward, right, back, forward. Reverse n repeat.

Ricky Bobby lap

• 100 merkins
• 100yd run
• 150 WW2s
• 100yd run
• 200 squats

Pick up the 6

Mary

Heels to Heaven, hello Dolly, flutter