3 goons met for EC pull ups.
1 goon got confused on the start time and got in some extra running
YHC and kids have been watching Bear Grylls ‘You Vs. Wild’ on Netflix. Todays theme was going to be an interactive survival challenge with an objective.
My 2.0 helped me devise the backstory, the objective and the ways to die.
Backstory: Evil Dr. Quinn used to own a thriving gym but since the arrival of F3 and their free everybody is happy and having fun while getting in shape and forming friendships with each other model, he’s gone out of business. He wants everyone to go back to a dull and boring workout ignoring your neighbor while wearing your airpods, getting your reps in and getting home. As revenge on the F3 group he has stolen their prized medicine ball and is holding it hostage. The F3 group has to track down Evil Dr. Quinn and get the medicine ball all while avoiding, crocodiles, drug gangs, active volcanos, venomous snakes, Yak stampedes, angry rooster attacks, fart fire, quicksand and other common death traps that one finds in Pittsboro. Along our journey to find the medicine ball the PAX will have to make choices. Their choice if incorrect have dire consequences of death and burpees. Let’s get to work…
WARM UP
SSH, IW, WMH
Explain to the gang what the objective for the day was.
THANG
Choice 1: Which direction do we start, right left straight or backwards. the PAX choose straight to the courthouse. WRONG. Draw a death card.
– Hot Lava: 50 merkins
Head down Salisbury St. and run into a swamp full of crocs and gators. We’ll have to jump over these beast. Broad jump the block to the stop sign.
Choice 2: Straight, left or right. CORRECT!
Left on Fayetteville St. and immediately run into quick sand. Lunge walk street to get get free.
Choice 3: Straight, left or right. WRONG. Draw a death card.
Rattlesnake bite: 20 burpees
Continue straight down Fayetteville St.
Run into a drug cartel and we have to sneak past them. keep low and Bear crawl the street.
Choice 4: Straight, left or right. WRONG. Draw a death card.
Mushroom: 20 Dry docks
Left on Chatham St. Make a pit stop at the oasis(911 memorial) for some much needed water.
What does one do in a survival situation while getting water, dips and derkins.
Choice 5: Straight, left or right. WRONG. Draw a death card.
Stubbed Toe: Ski Abs
Choice 6: Straight, left or right. WRONG. Draw a death card.
Rooster Attack: High knees
Choice 7: Straight, left or right. WRONG. Draw a death card.
Mosquito: 20 IC Overhead claps
Right into the public parking lot behind the courthouse
You partner suddenly loses the use of his legs and can only move on his hands.
Wheelbarrow switching as need be
We’re close, we can feel it.
Choice 8: Straight, left or right. WRONG. Draw a death card.
Drown: 1 min Superman
Finally after a grueling and death defying journey we found the ball and took it back to the AO.
Upon arrival back at the AO, the pax is so grateful that they banged out 20 WWIIs.
Mission complete, medals awarded, men promoted, community is safer, crowd cheers, Ticker Tape fell!
As for Dr. Quin, he slipped through our fingers and will have to wait for another day. Stayed tuned!
BOM
Thanks for playing along today men. I think the most fun I had in making the workout was the time I got to spend with my daughter, letting her imagination come up with the story and the funny ways to die. We got to stay up late and laugh and bond with each other all while designing your misery. Go out and be a better father than you were yesterday. Aye!
MOLESKIN
Welcome Spartan to the group. Great addition!