Flenderson had messaged the Wednesday Q’s to see if there was any interest in a Churham wide competition between AO’s. YHC is a competition junky, so he volunteered the PAX of the North. Unfortunately, the Warden of the North, Tatertot, fled for greener pastures. Must have been afraid of this white walker. 17 PAX in all showed up for the challenge.
Warm-Up: All in Cadence
- SSH x30
- WMH x10
- Arm Circles x10 forward, x10 backwards
- Squats x10
- Merkins x10
- Lap around the parking lot
The Thang:
YHC gathered the PAX around the flagpole and explained the challenge. Flenderson had the idea that the PAX would do a half murph and record their times to see which AO would be the fastest. Clock stops when the last PAX finished. With 2 FNGs in tow, and wanting to keep with the spirit of picking up the 6, YHC decided that we would do the workout together. We did get spread out a little bit on the running, but we went back and finished with the 6.
Half Murph includes:
- ½ mile run (two laps around the kiss and go)
- 50 burpees
- 100 merkins
- 150 squats
- ½ mile run
We decided to break the reps into 10 sets of 5-10-15. Finish time was 24:43.
Plenty of time left for Mary
Mary: In Cadence
- Box Cutters x20
- Freddy Mercury x20
- Hello Dolly x20
- Alternating Shoulder Taps x25
COT:
- YHC got married last Saturday.
- Happy Trees invited us to Grace Church for Easter and Larry Legend extended an invite to Summit Church that meets at Riverside.