A big welcome to FNG – Sandstorm.  Shouldn’t have worn the Clemson shirt….

The weather is cool, the days are getting shorter, and every school deserves a good fall festival.   This was YHC’s second Q and first solo Q.  I hope everyone enjoyed the fun and games.

3 PAX enjoyed a non-leisurely EC Ruck.

Warmup

SSH x 39 (B-day next week),Good Morning x 10,WMH x 10,Fellowship lap, EW x 20, LBAC x 20, Overhead Claps x 40

Partner up, grab a coupon, mosey around to blacktop

The Thang: Let the games begin

• “Wheelbarrow” race- good old fashioned fun
• “Sack” Race (partner 1 bunny hops to across blacktop while partner 2 does coupon squats, then switch) We liked this so much we did it again
• “Egg toss” Partners sit back to back and pass coupon back and forth in cadence x 20, then reverse x 20
• “Duck-Duck-Bear” – PAX circles up. Each person takes turn bear crawling around circle back to their spot while PAX performs exercises called out by YHC. Crawling PAX signals halt and next person in circle begins at start of next exercise.   (Merkins x 2, Dry Docks x 2, Plank holds, Plank with shoulder taps, LBC’s, WWII’s, Squats, Lunges, Butt kicks, High knee holds, Flutters)
• “Gave ourselves a Hand” – Overhead claps x 50

Mary  

LBC’s, WWII’s, Superman ring of fire, Freddie Mercury ring of fire

COT

Prayers for those with storm damage locally (Tatertot) and throughout the southeast.  Prayers for Tatertot’s upcoming trip.

Announcements

F3 Mudear order until 10/19

YHC took us out.