3 pax celebrated the 45th birthday of Marshall Mathers because I’m sure they do Burpees on Eight Mile

Warm up

SSHx20

Squatsx10

Mountain Climbersx10

Quick stretch

The Thang

Mosey to the Y parking lot

Dora-ish: 75 ww2s, 50 merkins, 25 burpees each while taking turns running around the parking lot

Parking lot crossing: bear crawl halfway, 5 merkins, lunge walk 10 merkins, crawl bear, 5 merkins, backward run

Core work: 10xAmerican hammers, 10xin-outs, 10xv-ups

10xelevated peter Parker merkins

Mary

10xski abs

10xspider mountain climber merkins(proper name?):Yanni

1 minute wall sit: CHiPS

30xLBCs

Announcements

Not really an announcement but we talked about better ways to recruit and retain F3 members, specifically focusing on the 2ndF with new members. 

Also, vote El Jefe next week for District 2

Inspiration can come from lots of places, and sometimes it’s not where you always expect and it’s not always what others agree with. Find those people that can inspire you to be better people. After all, “this opportunity comes once in a lifetime”(Eminem, Lose Yourself)