A great morning with a really solid turnout. King LL brought out FNG Suede Bagel. In a rarely seen move Blanch brought out a FNG (Jack Squat) but Jack Squat showed up on time while Blanch rolled in 20min late. Speaking of late, YHC did not start his watch on time and was tracking elapsed time (not time of day) so got a little ambitious with planned exercises. Had to scrap one group of exercises and do a very abbreviated Mary after YHC was informed that it was 0614 and we hadn’t done Mary yet.

Warm Up

SSH x 30

WMH x 10

Good Morning x 10

LBACs x 12 forward and reverse

Harvester x 10

Air Squat x 10

The Thang

Mosey to the front playground

Flutterfest: Regular x 30, Box cutter x 20, Leg raise flutters x 20, flutter crunch x 10

Big Sexy: Homer to Marge x 20, Pickle Pounder x 20, Monkey Humpers x 20

Mosey to Bus Lot

4 corners plank series (5 penalty burpees for Blanch before each set): 

Corner 1- Mountain climbers x 20 (backward run to Corner 2) 

Corner 2- Shoulder Taps x 20 (lunge walk to Corner 3)

Corner 3- Plank jacks x 20 (backward run to Corner 4)

Corner 4- Peter Parker x 20 (lunge walk back to Corner 1)

Mosey to Back Playground- 5 penalty burpees for Blanch

Australia/Romania: The PAX all partner up, P1 does 10 single leg Romanian dead lifts (each leg) while P2 does Australian pullups on the playground. Went for a 2nd round with 5 RDLs per leg

Mary

There wasn’t much time remaining so Mary consisted of 20x cadence count glute bridge leg raise