YHC Was Pinch Hitting for Cooter as he was off racing.   This also was a good excuse for me to step up and start my quest for MASTER Q.

It was a dark, windy, rainy morning………….

Warm UP:

Ssh x35, Peter Parker x20, IWx20, Parker Peter x15, slow merkins x15, ic.   Warm Up Lap around both Soccer Fields.

ME:

Corner #1: 20 Merkins.

Sprint to Corner #2: 20 WWII, 10 Merkins.

Sprint to Corner #3: 30 Air Squats, 20 WWII, 10 Merkins.

Sprint to Corner #4: 30 Air Squats, 20 WWII, 20 Wide Position Merkins.

Sprint to Corner #1: 30 Air Squats, 20 Freddie Mercury, 20 Wide Position Merkins

Sprint to Corner #2: 30 Air Squats, 20 Freddie Mercury, 20 Wide Positions Merkins

Sprint Back to Corner #1.

Pair Up in teams of two.   One team member run to mid-field and back.   Other team member start count up to 200 Push-Ups and 300 Air Squats.   Switcheroo when team member returns from run.

Just a little bit of time left: So we bear crawl to the 18 yd line, sprint back, sprint to mid-field and back, then bear crawl to 18 yd line and back.

MARY: 100 Bushwood Flutter Kicks.

COT:

·      Sea Story:   The weather conditions, and Fish and Chips Brit accent reminded YHC of an event some 20 years ago.    I swear I remember pulling Fish and Chips out of the Drink at the mouth of the entrance to the harbor at Faslane, Scotland.

·       Prayers to the Residents and First Responders in Texas.

·       Prayers for the Kids / Teachers as the new school year starts up.

·       Thanks for Answered Prayers for Night Shift and his new job.