Two PAX showed up at 5AM for Murph EC. A total of 12 PAX showed up at 5:45AM to participate in the Main Event.

WARM UP – Run to Hooker Fields, SSH, Good Mornings, Merkins, Arm Circles, Forward and Reverse Lunges, and Prisoner Squats

THE THANG – Heavy Metal Circuit of the following exercises:

• Blockees
• KB Swings
• Deadlifts
• Sled Pulls (Facing forward)
• Jump Rope
• Sandbag Throws
• Bicep Curls
• Shoulder Press
• Jump Rope
• Sled Pulls (Facing Backwards)
• Upright Rows
• Alt. Single-Arm Snatch

Finished with 20-yard Bear Crawl and 20-yard Crawl Bear, LBCs, Peter Parkers, WWIIs, and 1-minute Plank Hold

Run Back to Kenan Stadium and Complete 10 Burpees and 10 Squats

CoT: The Briar Chapel Games – 6/17/19 through 6/19/19 – 5K Run on Saturday, May 18 (7AM Check-in and 8AM Start) – proceeds go towards juvenile diabetes research – COME OUT TO SUPPORT THE CAUSE, IF FREE!!!